The Eat Real Food Cookbook – David Gillespie

$39.95 $27.97

For nearly ten years, David Gillespie has warned us of the dangers of sugar, and Australia has listened. More recently he has alerted us to the other toxin in our food supply: seed oil. Most processed food – from French fries to yoghurt to spreadable butter – contains one or both of these ingredients, so the question is: how do we eat real food?

This is an intensely practical book designed to solve an intensely practical problem. How to create high quality food – simply, inexpensively quickly and every day – that’s completely free of the twin evils of fructose (the dangerous part of sugar) and seed oils (the man-made fats recently added to our food supply).

Expanding on his 2015 bestseller Eat Real Food, David shows us how to:
– Identify and avoid sugar – and seed-oil-laden supermarket products
– Identify and shop for the healthy options
– Make the foods we normally buy in jars and packets – from mayonnaise to bread to tomato sauce
– Make simple, inexpensive daily meals the entire family will love
– Pack and plan for meals away from home
– Create healthier treats for all occasions, from kids' birthdays to cocktail parties

The Eat Real Food Cookbook is your guide to saying 'no' to the food the manufacturers want you to eat and 'yes' to the sort of food that will help you manage your weight and the long-term health of your family.

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Former corporate lawyer, co-founder of a successful software company and consultant to the IT industry, David Gillespie is the best-selling author of the Sweet Poison books, Big Fat Lies, Free Schools and Toxic Oil. He lives in Brisbane with his wife and six children.

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