Blog

Mango Daiquiri Smoothie

Looking to start your day with a power packed fruit smoothie? This smoothie is as delicious for breakfast, as it is for an afternoon snack or a healthy low carb high fat (LCHF) dessert. With mango season kicking off, it's time to start thinking about what you're going to do with all those ripe juicy mangoes (yummo!). There's nothing better than a mango smoothie... not just in the summer time, but at any time of the year. This power packed protein smoothie Read More...

Dare to be Healthy – how it began…

Today I had a chat with the lovely Laura Trotta, who is one of Australia's leading home sustainability experts, about my dramatic change in lifestyle and what led to Dare to be Healthy being borne. We chatted about: • What triggered me to overhaul my lifestyle and embark on my eco and health journey • How I managed when friends didn’t join my eco journey • Where I experience ‘green guilt’ and how I manage this so it doesn’t derail my efforts • Read More...

It’s time to read your sunscreen labels and stop poisoning yourself

We all know that the sun provides all sorts of health benefits, including helping our bodies manufacture vital vitamin D. Your body is designed to produce the vitamin D it needs which happens when your bare skin (without sunscreen applied) is exposed to sunlight. Exposing your skin for a short time will make all the vitamin D your body can produce in one day in just a little under the time it takes for your skin to turn pink. Read More...

Dare to be Healthy is NOW OPEN!

I'm so excited that our online store is NOW open for business. We offer a variety of products that are natural, toxin free, organic, eco and vegan friendly. We are continually adding products to the store to help you to reduce the chemical load on both your body and the environment. We stock personal care items that include natural deodorant, sunscreen, skin care, make-up and soaps and shampoo. Choose healthy living products such as stainless steel water bottles, beeswax candles, reusable bags and books to Read More...